Daliya pulao recipe | Vegetable dalia pulao recipe | Broken wheat pulao | Fada pulao | Healthy pulao

The fiber content in Dalia helps in proper digestion and prevents constipation. This whole wheat product is good for improving metabolism.

Ingredients:

• Green chilly 1
• Curry leaves
• Tomatoes 1 med
• Red chilly powder 1tbs
• Turmeric powder 1/4th tbs
• Cauliflower 1/2 cup
• Fresh coriander leaves
• Beans 1 cup
• Carrots 1 med
• Ghee 1tbs
• Water 3 cups (3 times of the quantity of dalia)
• Hing 1/4th tbs
• Coriander powder 3/4th tbs
• Salt as per taste
• Moong (sprouts) 1/2 cup
• Ginger paste 1 tbs
• Cabbage 1/2 cup
• Spinach/palak 2 cups (chopped)
• Jeera/Cumin 1tbs
• Dalia/fada 1 cup
• Bottlegourd/Dudhi 1/2 (grated)

Procedure:

1. Roast dalia for 5-7 minutes. Keep aside
2. Take a pressure cooker and add ghee, jeera, curry leaves and ginger green chilly to it
3. Saute for 2 minutes
4. Add all veggies and spices to it also add 3 cups water
5. When water starts boiling, add roasted dalia into it and cover the lid
6. Wait till 5 whistles and then let pressure cooker cool down
7. Take a tadka pan and add some ghee and add chopped spinach/palak into it
8. Saute for 5 minutes and add into dalia pulao
9. Combine everything well and add freshly chopped coriander leaves on top
10. Super healthy and delicious dalia pulao or fada pulao is ready to serve