Bengali Fish Head Curry | Muri Ghanto In Bengali

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Muri ghonto or Muro ghonto is a popular traditional Bengali fish head curry made with roasted rice and ssome veggies. This is generally made with Rohu/Katla fish heads. It is mildly spiced and the mushy gravy contrats with the slightly crispy rice and fish head pieces to impart a deklicate balance of flavours and texture. This is a dying dish in most Nengali households and we encourage you to try this out to not only tingle your taste-buds but to keep the heritage of traditional Bong cooking alive!

Ingredients:

Garam masala powder - 1/4 th tsp
Bay leaves - 2
Mustard oil - 4-5 tbsp
Slit green chillies - 3
Gobindo bhog rice/Basmati rice - 1 cup
Fish head (Rui/katla)- 1 medium size
Chopped onion - 1 large onion
Cumin seeds - 1/4 th tsp
Ginger garlic paste - 1 tsp
Ghee- 1/2 tsp

Whole garam masala:

Kashmiri red chilli powder - 1 tsp
cloves - 2-3
cinamon stick - 1/2 inch
Cumin powder - 1/2 tsp
Turmeric powder - 1 tsp
cardamoms - 2
Salt as per taste
Sugar - 1 tsp

Enjoy your meal!

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