Protein Bars | Healthy Bars | Energy Bars Filled With Dryfruits | Sugar Free Nutrition Bars

Meeta's Kitchen channel

Healthy energy bars with NO SUGAR

Ingredients:

Almonds 1 cum
Cashews 1/2 cup
Honey 4 tbs
Dates 1 cup
Salt a pinch
Grated coconut 1 cup
Oats (Rolled/Instant) 1/2 cup
Raisins 2 tbs
Sesame seeds 1/2 cup
Walnuts 1/2 cup
Makhana 3 tbs
Poppy seeds 2 tbs
Pistachios 1/2 cup

Procedure:

Soak dates in hot water for an hour and make its smooth paste
Roast oats and makhana for about 5-7 minutes on med flame and after it cools down make smooth powder in mixi
Heat a pan and add all dryfruits and roast it for 5-10 minutes and let it cool down
Add paste of dates in a pan and cook it till it becomes thick and then add all dryfruits into it, add honey and mix well
Then add oats and makhana powder and add a pinch of salt. Combine everything well
Finally add the mixture into a square mould and spread evenly. Refrigerate for 2 hours
Cut into rectangular bars and store it in normal room temperature

Enjoy your meal!

User Rating: 5 / 5

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