Recipe Healthy Dalia Polau | Broaken Wheat Pulao

Healthy Dalia Polau | Broaken Wheat Pulao

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Dalia or broken wheat is consumed widely in India as an alternative to carbohydrate based staples like rice and rotis. Ir is had in many ways - with milk , as a khichdi etc. Here, we have prepared a delicious Dalia Pulao. Prepared with lot of veggies and cooked in little oil, the aroma and flavours are enhanced with the addirion of desi ghee/clarified butter and delicate mix of spices. This is a simple, nutritious and flavour-ful one pot meal. It is best served hot and can be served to breeak fast or during upvas. A mist try for all in the Hungry Tummy family!

Ingredients:

  • Hing - 1/4 th tsp
  • Cashew nuts - 20 gms
  • Cinamon stick - 1 inch
  • Chopped beans - 1 small bowl
  • Green Peas - 1 small bowl
  • Bay leaf - 1
  • Garam masala powder - 1/4 th tsp
  • Kishmish/raisins - 20 gms
  • Carrot (Diced) - 1 small bowl
  • Dalia - 1 cup
  • Ginger paste - 1 tsp
  • Vegetable oil - 2 tbsp
  • Cardamoms - 2-3
  • Cumin powder - 1 tsp
  • Chopped green chillies - 1 tbsp
  • Cloves - 2-3
  • Ghee - 1 tbsp

Enjoy your meal!

User Rating: 5 / 5

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