Healthy Dalia Polau | Broaken Wheat Pulao

Dalia or broken wheat is consumed widely in India as an alternative to carbohydrate based staples like rice and rotis. Ir is had in many ways - with milk , as a khichdi etc. Here, we have prepared a delicious Dalia Pulao. Prepared with lot of veggies and cooked in little oil, the aroma and flavours are enhanced with the addirion of desi ghee/clarified butter and delicate mix of spices. This is a simple, nutritious and flavour-ful one pot meal. It is best served hot and can be served to breeak fast or during upvas. A mist try for all in the Hungry Tummy family!

Ingredients:

• Hing - 1/4 th tsp
• Cashew nuts - 20 gms
• Cinamon stick - 1 inch
• Chopped beans - 1 small bowl
• Green Peas - 1 small bowl
• Bay leaf - 1
• Garam masala powder - 1/4 th tsp
• Kishmish/raisins - 20 gms
• Carrot (Diced) - 1 small bowl
• Dalia - 1 cup
• Ginger paste - 1 tsp
• Vegetable oil - 2 tbsp
• Cardamoms - 2-3
• Cumin powder - 1 tsp
• Chopped green chillies - 1 tbsp
• Cloves - 2-3
• Ghee - 1 tbsp