Quinoa Chickpeas Salad | Super Healthy Quinoa salad with green yogurt and sprouts
Meeta's Kitchen
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Quick and easy recipe for quinoa salad and yogurt which is amazing in taste as well as healthy.
INGREDIENTS:
- Quinoa or Daliya 1 cup
All mix veggies for your choice
- Mint Leaves
- Lemon
- Spinach
- Salt and Pepper
- Garlic
- Chilly
- Curd/Yogurt 4-5 spoons
- Mix herbs
- Jeera powder
- Chickpeas/chana 1 small cup
- Coriander leaves
PROCEDURE:
For QUINOA:
- Take a cup of quinoa and soak it for 30-45 minutes
- After 30 minutes boil quinoa on high flame for 15 minutes
- (You can also use DALIYA as it is equally beneficial)
For VEGGIES and CHICKPEAS:
- Take a cup of chickpeas and soak it for 3-4 hours
- Boil it and keep it aside.
- (You can use any sprouts of your choice)
- Chop all veggies for your choice like peas, broccoli, carrot, beetroot, cauliflower, etc
- Wash all veggies and boil it on med to high flame for 15-20 minutes (Do not OVERCOOK the veggies)
- Chop some avocado (If available)
For YOGURT:
- Take some fresh corriander leaves, mint leaves, spinach, chilly and garlic in one mixer jar
- Add 4-5 spoons of yogurt
- Add salt and jeera powder and blend it well
For PLATING:
- Add some quinoa in serving bowl
- Add chickpeas
- Add all boiled veggies
- Add avocado
- Add yogurt
- Add some salt and pepper
- Sprinkle some mixed herbs
- Squeeze lemon (half)
- Mix everything well and finally garnish it with fresh coriander leaves on it.
Enjoy your meal!
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