Recipe Gaps Diet Friendly Pumpkin & Ginger Muffins

Gaps Diet Friendly Pumpkin & Ginger Muffins


Pumpkin & Ginger Muffins

This is a GAPS Diet friendly recipe (as most of other of my recently published recipes).

This recipe is plainly good for you in terms of compromised digestion - as it ticks most boxes for anyone who suffer from IBS. It is safe to eat.

Besides, it is also a very tasty muffin recipe, that everyone will enjoy, whenever you have dietary restrictions or not.

It is not a typical muffin that you find in your local cafe, as it is gluten free, sugar free option with a unique rich flavour. If you tried it... you would consider having it as your go to muffin recipe. I do, despite the fact, I can eat most of foods these days. I still choose the more exotic, healthier options. Why not?

Nourish your gift of health, whenever you can.

Recipe: Makes 12

  • 3 tablespoons coconut flour
  • 1 teaspoon vanilla essence
  • 2 cups almond flour
  • 1 teaspoon sea salt
  • 1 inch ginger root, grated finely
  • 1 teaspoon cinnamon
  • 1-1/2 cups cooked pumpkin or squash
  • 1/4 cup soft butter, ghee, or coconut oil
  • 6 eggs

Coconut oil for oiling muffin pan

Preheat oven to 150 degrees C.

In a food processor or stand mixer, combine butter, eggs, ginger, coconut flour and salt. Blend well, making sure the coconut flour is well mixed in. Add remaining ingredients and mix well.

Grease muffin pan with coconut oil. Fill nearly full with batter and bake for 18-25 minutes or until a toothpick inserted into the centre of a muffin comes out clean.

Enjoy your meal!

User Rating: 5 / 5

Gaps Diet Friendly Pumpkin & Ginger Muffins, Pumpkin & Ginger Muffins, GAPS Diet, Gut friendly recipe, gut health recipe, gut health, digestion, natural health, nutrition Melbourne, Dorota Trupp recipe, Dorota Trupp GAPS diet, food allergy friendly recipe, muffins, healthy muffins, gut health cooking, South Yarra Nutrition, South Yarra IBS, IBS, IBD, Food Intolerances, Food intolernces Melbourne,