Recipe SPAGHETTI BOLOGNESE -  Low Fat Recipe

SPAGHETTI BOLOGNESE - Low Fat Recipe

channel

Who says you can't enjoy a nice Spaghetti Bolognese while on a weight loss program. Today i will show you a simple yet low fat version of everyones favourite recipe.

Energy per 100g: 518kJ - 123Cal

Fat per 100g: 2.8g

Ingredients:

  • 1 clove garlic, crushed
  • 1 red capsicum, finely diced
  • 1 large onion, finely diced
  • 1 tablespoon olive oil
  • 600g beef mince (reduced fat)
  • 500g fettuccine pasta
  • 2 x 440g can crushed tomatoes

Method:

  1. Place large saucepan over medium heat, add oil, onion, capsicum and garlic and cook until lightly browned. Remove onion mixture from pan.
  2. Keep saucepan over medium heat, add the mince and cook for 10 minutes, or until meat is well browned.
  3. Add cans of crushed tomatoes and onion mixture to mince and stir well until combined.
  4. Simmer for 10-12 minutes and serve with fettuccine, and cheese if desired.
  5. Serve immediately.

Enjoy your meal!

User Rating: 5 / 5

Spagtti, Bolonase, Weight, Loss, Recipe, low fat recipe, weight loss, weight loss recipe, easy recipe, simple recipe, Fitness, Exercise, Workout, Weight Loss (Symptom), food, home, made, cooking, videos, How-to, cooked, easy, quick, grilled, baked, warm, cold, hot, learn, basic, simple, tasty, main, meal, dinner, howto, side, dish, accompaniment, cuisine, recipes, educational, instruction, Kitchen, Cook, Eating, Tips, Restaurant, meat, tutorial, Cheese, simpleeasycooking, Chocolate, spaghetti,