GARLIC PRAWNS - Weight loss recipe

Todays low fat recipe contains just 5% fat with most of that being the healthy kind from olive oil. So sit back and enjoy this fantastic recipe i have prepared for you.

Energy per 100g: 592kJ - 141Cal

Fat per 100g: 5.0g

Ingredients:

• 20g Fresh Parsley finely chopped
• 1 lemon squeezed
• Pinch Chilli flakes
• 400g Spaghetti
• 50g Olive Oil
• 400g Raw Prawns Peeled and Deveined
• 4-6 cloves garlic depending on size, crushed
• ½ cup water from pasta

Method:

1. Cook spaghetti as per instructions.
2. Preheat large pan on medium heat and add olive oil, garlic and chilli and cook for approx 1 minute ensuring that the garlic does not burn....turn down heat if you see garlic colouring. After 1 minute turn up heat slightly and add prawns stirring until prawns start to turn white. Add ½ cup water until prawns are cooked.
3. Add the spaghetti and parsley and lemon juice and toss through.
4. Serve on plate with some shaved parmesan cheese if desired.