Quick chickpea salad with feta and tuna

Quick chickpea salad with feta and tuna

This chickpea salad is one of my favorite salads, as it is stirred in a few minutes, tastes delicious and is filling. Perfect for a lunch in the office.
This chickpea salad is my favorite salad, since it is stirred in a few minutes, is very versatile, delicious and satisfying. Perfect for a lunch in the office.

The time in which I have my little mouse for me is coming to an end. Since December I work again – just two days a week. Soon she will start in the crib and then I start right back into working life.

Hah yes, as a mom, it all goes too fast. Why are the little mice growing so fast?

Getting back to work also means thinking about what my lunch looks like. From time to time I like to go out with my colleagues. But since that goes pretty well into the money and I'm a bit picky, as far as the quality of the food is concerned, I often resort to a home-made salad. I do this the night before and in duplicate, so that Maik is also full of it.

This chickpea salad is my favorite salad, since it is stirred in a few minutes, is very versatile, delicious and satisfying. Perfect for a lunch in the office.

One of my favorite foods is this chickpea salad with tomato and cucumber – I change this basic recipe to your heart's content. Sometimes I add a yoghurt-mint sauce, this time I decided to go for some feta and tuna.

The salad is great – cooked to perfection and full of delicious flavors. The lemon-olive oil dressing is so simple, but also really delicious and fits perfectly.

This chickpea salad is my favorite salad, since it is stirred in a few minutes, is very versatile, delicious and satisfying. Perfect for a lunch in the office.

The salad is great in both winter and summer. Prepared the evening before, it tastes really delicious for lunch the next day. The specified amount is sufficient for 2 people as a main meal.

To Print

Quick chickpea salad with feta and tuna

One of my favorite salads, as it is stirred together in a few minutes, tastes delicious and is filling. Perfect for a lunch in the office.

This chickpea salad with feta and tuna is prepared quickly, is full of great flavors and can be modified to suit your mood. My favorite salad for a lunch in the office.

  • Author: Susanne
  • Preparation: 15 minutes
  • Cooking time:
  • Total time: -26174425.5833 minute
  • servings: 24 1x
  • Category: salad
  • Method: Cook
  • Cuisine: Vegetarian
Scale

ingredients

  • 2 Canned chickpeas
  • 1 cucumber
  • 2 big tomatoes
  • 75 g feta
  • 1 Can tuna (from sustainable fishing)
  • 4 Tablespoons olive oil
  • Juice of half a lemon
  • salt
  • pepper
  • Parsley (optional)

preparation

  1. Rinse the chickpeas under clean water and place in a large bowl.
  2. Cut the cucumber and tomatoes into cubes and add them to the bowl of chickpeas.
  3. Crumple the feta with your hands and give it to the salad as well.
  4. Now comes the tuna. (Tip: If the tuna is in oil, I use the same oil in the salad).
  5. Add the olive oil, lemon juice, salt and pepper to taste and stir well.
  6. If you like, you can chop parsley and stir it.

If you are interested, I will be happy to post more recipes for salads to take away. Just tell me!

Good succeed!

Signature Susanne

One of my favorite salads, as it is stirred together in a few minutes, tastes delicious and is filling. Perfect for a lunch in the office.

Tags:
Leave a Comment