Fast Western Pan – Cooking Carousel

Fast western pan. This simple low carb recipe is absolute soulfood! So good! - Kochkarussell.com #westernpfanne # Feierabendküche #schnellundeinfach #rezept #kochkarussell

Do you know that when you read what you wrote a few years ago? And just thinks: Ok wow, what did I think? So I went with the introduction to this phenomenally good, simple Western pan. Should I show you? Ok, but please do not laugh too loud:

I think bonfires are terribly romantic! Maybe this is a tiny bit of my stuffy self, but sitting on a balmy fire over a crackling fire on a balmy summer night looking out at the starry sky is just incredibly romantic! A little bit of guitar strumming … If so, then the fast western pan Sinking in a cauldron in front of him, I'm finally in the campfire sky!

I mean, I still think campfires are cool. And this pan is the absolute hammer. But the introduction is so schmaltzy that I had to update this post IMPERATIVE for you. So, let's go!

The important things first. What I love most about this recipe is definitely the simplicity.

  • Only Schnibbelarbeit are 3 onions. YAY!
  • The remaining ingredients are in the fridge (eggs, tomato paste) and in the pantry (corn, kidneys, white beans, oil and spices)
  • The ingredients gradually cut into the pan, done.

To 20 minutes You will be rewarded with a delicious, hearty pan of low carb soulfood. And best of all, if we are honest, low carb recipes are often not really full. The Westerpfanne is definitely full and happy!

Oh, before I forget. You can of course also change the pan to your taste. I like to take black beans or chickpeas for it, for example. Instead of tomato puree, the spicy paprika paste Ajvar is excellent and seasoning you can absolutely let off steam. Pro tip: Thick Fetakrümel on top put this baby on the well deserved crown.

I hope you will love this recipe!

The fast western pan is:

  • Super easy.
  • Hearty.
  • Low carb.
  • Perfect if you do not want to get a little snobbery.
  • 20-minute soulfood.

You tried this recipe? Then let me know! Do not comment, rate or forget your photo on Instagram #kochkarussell to tag. Thank you, dear ones!

To Print

Fast western pan

portions: 3

Calories per serving: 362 kcal

ingredients

  • 3
    onions
  • 1
    EL
    Sunflower oil
  • 1
    can
    Kidney beans
  • 1
    can
    White beans
  • 1
    can
    Corn
  • 1
    TL
    Sweet paprika
  • 1 1/2
    TL
    dried oregano
  • 3
    EL
    tomato paste
  • chilli flakes
  • 2
    eggs
  • Salt pepper

instructions

  1. Dice the onions and fry in a large pan in oil over medium heat for about 3 minutes

  2. Drain the kidney beans, white beans and corn and add to the onions in the pan.

  3. Season with paprika, oregano and chilli. Add the tomato paste and fry for a few minutes over low heat.

  4. Beat the eggs in the pan and stir well until the eggs are stiff.

  5. Season with salt and pepper, if necessary season a little

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